Vaping and Sleep: Exploring the Relationship Between Nicotine and Rest

Today, the vaping and e-cigarette scene is hugely popular. Be it because smokers are switching from traditional cigarettes to vaping or the fashion statement vaping has become, the fact stands vaping is the new normal. For heavy smokers who are trying to quit smoking, their best bet is to switch to vape. A study by the National Health Service states that smokers who switch to e-cigarettes along with in-person help are twice as likely to quit smoking successfully. Now, since nicotine vape has nicotine, so the question people have is, does vaping affect their sleep? With this guide, we're trying to provide a clear answer to this common question many vapers and potential users are seeking clarity on.

Does Vaping Affect Sleep?

First, let's get the basics out. Vapes come in two types—the nicotine one and the nicotine-free one. Because the nicotine-free vapes don't contain "nicotine," their impact on sleep is out of the question. Here, we're talking about vapes that contain nicotine. 

So, if you're looking for the answer to whether vaping affects sleep, then yes, it does. Vapers do experience problems in their sleep routine. This issue is generally prevalent among people who are new to vaping and have transitioned from smoking cigarettes to vaping. While this might sound frustrating and discouraging if you're considering vaping, it generally happens during the initial transition phase. Vaping and insomnia are due to the sudden change in your lifestyle. You might experience issues sleeping when you start vaping. So, let's proceed to understanding the relation between nicotine and rest.

Does Nicotine Keep You Awake?

If you're on the journey to quit the tobacco-filled cigarette by switching to vape, you'll select the e-liquid with nicotine. Because nicotine is a powerful stimulant that gets absorbed by the body easily, it spikes the vaper's breathing, blood pressure, glucose, and heart rate. This results in you feeling alert and energized, delaying sleep. 

In addition, the nicotine dose you receive from vapes is stronger than traditional cigarettes. The change in nicotine intake and your bodily system adjusting to the change impact your sleep pattern. So, if you're vaping before bedtime, you might be twisting and turning in bed sleepless, wondering why sleep is evading you. 

Is There a Solution to Vape Affecting Your Sleep?

If you're worried that your sleep pattern is messed up solely because of vaping, then don't worry, as it's something that can be combated with mindful choices. The best solution to vape affecting your sleep is to avoid the consumption of nicotine-based vape a few hours before your bedtime. Having said that, you don't have to give up on vaping at night. You can choose a zero-nicotine vape or one with a lower nicotine rate. Adopting these mindful vaping habits before sleep will reward you with sound sleep. 

Additionally, your daily lifestyle habits could also have a significant impact on your sleep apart from vaping at bedtime. Considering that, we have some suggestions you must consciously adopt for a healthy sleep routine. 

Lowering Screen Time

We are all hooked on our phones, from opening our eyes and browsing our phones first thing in the morning to falling asleep while watching something on our phones. The blue light emitted from our phone or laptop screens gives our brain the signal that it is time to stay awake rather than bedtime. So, minimizing your screen time is crucial before you hop on to sleep. 

Reduce Alcohol and Caffeine Intake

Drinking alcohol and caffeinated beverages closer to bedtime also affect your sleep. Both alcohol and caffeine are stimulants that increase your alertness, making it harder for you to sleep. Reducing your alcohol and caffeine consumption in the evenings should improve your sleep quality. 

Follow a Routined Sleep Cycle

Following a healthy sleep routine is a habit everyone must cultivate- - not only specific to vapers, as you're well rested and energized to take on the day ahead. Cultivating a habit of sleeping and waking up at a set time makes your body's biological clock follow that cycle. So, even if you've consumed nicotine-based vape closer to your bedtime, your body is regulated to follow its regular sleep habits. 

All in all, it is normal to experience sleep disturbance when you make the switch from cigarette to vape. It is the health benefits of vaping over cigarettes that make the initial sacrifice of sleep worth it in the end. The number one thing you need to be clear about is that the delayed or disturbed sleep in the initial days of vaping is because of your body adjusting to the changes. By being mindful about your vaping and adopting additional habits for good sleep, you can peacefully sleep even if you're a vaper. If you're looking for conscious choices to get rid of cigarettes or lower your nicotine dose, you can explore a wide range of vape with lower nicotine strength to nicotine-free options from Vape Central Group